How to Start Healing Your Inner Wounds

Shadow Work 101: Healing isn’t always soft—sometimes it’s gritty, raw, & revolutionary. Shadow work isn’t trendy. It’s not pretty. It’s not something you can glamorize with a crystal & a cute journal page. It’s emotional excavation. It’s facing your own patterns, your pain, your projections—and still choosing to love yourself through it If you’ve been feeling triggered, overwhelmed, or stuck in old cycles that won’t die, you might not be broken. You might just be being called inward.