"Switch Off" Journal
In a world that’s always online, this journal is your sacred space to unplug and reconnect — with yourself.
Switch Off is a digital mindfulness journal designed to help you step away from your phone and return to the present moment. Whether you’re overstimulated, emotionally drained, or just tired of the scroll, this journal offers you gentle, reflective prompts to turn your mind off and your awareness on.
💡 Includes:
A simple usage log to track when and where you journal
Prompts to help you reconnect with your body, breath, and emotions
Reflection questions to explore your digital habits + inner world
Soothing suggestions to help you pause, breathe, and be
This is your sign to romanticize presence. Let the world wait. This moment is yours.
Perfect for:
📵 Breaking up with your screen
🧘♀️ Calming mental clutter
📝 Building a consistent journaling ritual
🌸 Rediscovering peace in everyday moments
In a world that’s always online, this journal is your sacred space to unplug and reconnect — with yourself.
Switch Off is a digital mindfulness journal designed to help you step away from your phone and return to the present moment. Whether you’re overstimulated, emotionally drained, or just tired of the scroll, this journal offers you gentle, reflective prompts to turn your mind off and your awareness on.
💡 Includes:
A simple usage log to track when and where you journal
Prompts to help you reconnect with your body, breath, and emotions
Reflection questions to explore your digital habits + inner world
Soothing suggestions to help you pause, breathe, and be
This is your sign to romanticize presence. Let the world wait. This moment is yours.
Perfect for:
📵 Breaking up with your screen
🧘♀️ Calming mental clutter
📝 Building a consistent journaling ritual
🌸 Rediscovering peace in everyday moments
In a world that’s always online, this journal is your sacred space to unplug and reconnect — with yourself.
Switch Off is a digital mindfulness journal designed to help you step away from your phone and return to the present moment. Whether you’re overstimulated, emotionally drained, or just tired of the scroll, this journal offers you gentle, reflective prompts to turn your mind off and your awareness on.
💡 Includes:
A simple usage log to track when and where you journal
Prompts to help you reconnect with your body, breath, and emotions
Reflection questions to explore your digital habits + inner world
Soothing suggestions to help you pause, breathe, and be
This is your sign to romanticize presence. Let the world wait. This moment is yours.
Perfect for:
📵 Breaking up with your screen
🧘♀️ Calming mental clutter
📝 Building a consistent journaling ritual
🌸 Rediscovering peace in everyday moments